From This Blog

Home

Baby Sleep Tracker Tool

Baby Sleep Tracker

Track your baby's sleep patterns to understand their sleep habits

Average Night Sleep

-

No data

Average Nap Duration

-

No data

Total Sleep Yesterday

-

No data
Add Sleep Entry
😴
Very Poor
😟
Poor
😐
Fair
🙂
Good
😊
Excellent
Sleep Log
All Entries
Night Sleep
Naps

No sleep data has been logged yet. Add your first sleep entry using the form above.

Sleep Trends

Track your baby's sleep patterns over time. Sleep trends will appear here after you've logged at least 3 days of sleep data.

Sleep Insights
Sleep Tips
Improving Sleep Quality
  • Maintain a consistent sleep schedule, including weekends
  • Create a calming bedtime routine to signal sleep is coming
  • Ensure the sleep environment is dark, quiet, and at a comfortable temperature
  • Watch for sleep cues (yawning, eye rubbing) to catch the perfect sleep window
  • Consider using white noise to mask household sounds
Tracking Insights
  • Look for patterns in wake times and bedtimes
  • Note which sleep environments seem to work best
  • Track total sleep to ensure baby is getting enough rest
  • Use the notes section to record what helped on good sleep days
  • Share your tracking data with your pediatrician if you have concerns