When Can Baby Sleep with a Loose Blanket? A Guide for Parents
As a new parent, you’re probably drowning in questions about your baby’s sleep. From swaddling to sleep training, there’s a lot to figure out. How…
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Your Baby's Sleep Schedule
The recommendations below are based on typical sleep needs. Every baby is unique, so adjust as needed for your little one.
Recommended Sleep Duration
Total Sleep
14-17 hrs
Nighttime Sleep
11-12 hrs
Daytime Sleep
3-5 hrs
Recommended Schedule
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Wake Windows
The recommended wake window for your baby's age is approximately 1.5-2 hours between naps.
Custom Sleep Tips
Baby Sleep Basics
Understanding Sleep Cycles
Babies have shorter sleep cycles than adults (about 50-60 minutes). They spend more time in active REM sleep, which is why they're more likely to wake easily.
Sleep Cues
Watch for signs your baby is tired: rubbing eyes, yawning, looking away, fussiness. Acting early on these cues prevents overtiredness.
Wake Windows
The time your baby can comfortably stay awake between sleeps varies by age. Following age-appropriate wake windows helps prevent overtiredness.
Consistent Routines
Establishing predictable nap and bedtime routines helps signal to your baby that sleep is coming, making transitions easier.
Frequently Asked Questions
"Sleeping through the night" varies by age. By 3-6 months, many babies can sleep 5-6 hour stretches. By 9-12 months, many can sleep 7-10 hours without feeding. However, sleep regressions and developmental leaps can temporarily disrupt sleep patterns.
Nap needs change with age:
- 0-3 months: 4-5 naps
- 3-6 months: 3-4 naps
- 6-12 months: 2-3 naps
- 12-18 months: 1-2 naps
- 18 months-3 years: 1 nap
Sleep training refers to teaching your baby to fall asleep independently. Most pediatricians suggest waiting until 4-6 months when babies can physiologically go longer without feeding. There are multiple approaches (gradual, check-and-console, chair method, etc.) - choose one that fits your parenting style and your baby's temperament.